Build Muscle the EASY Way - With the World's Quickest Workout! 10 Exercises - 5 Seconds Each - All the Muscle You Want - Guaranteed
Vanity vs. Health
Those benefits are well established in medical research. Productive strength training delivers:
- Stronger tendons and ligaments
- Improved internal organ function
- Increased sense of well-being
- Increased natural HGH and androgen
- Increased sexual desire
- Lower blood pressure
- Increased HDL 'good' cholesterin
- Higher fat burning 24/7
- More lean (muscle) mass
- Lower bodyfat
- Greater bone density
- Increased energy
- Improved, tonal appearance
Those are honest, scientifically valid benefits of productive strength training. Unlike galore areas of science and medicine, there is no opposing opinion that says, "That's not true, folk are better off not exercise and having less strength and muscle." The evidence is overwhelming that productive strength training is tremendously beneficial.
As a middle-aged man, I want every single one of the benefits on that list. But...and this is a BIG 'but'...I want them with as little time and effort as possible.
In fact, the percentage of muscle a person has is used as a "biomarker of aging". So having much muscle virtually means you are a younger person, despite once your birthday is.
