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 | The Ultimate, Most Comprehensive Speed Enhancement Resource Ebook | |
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 | |  | | E-book Category: Body, Fitness, Sports
E-book Title: The Ultimate, Most Comprehensive Speed Enhancement Resource
Book Description: ATTENTION COACHES, TRAINERS AND ATHLETES:
Don't spend another dime on ineffective training programs. Up your speed is simple once
you team up with 18 of the most sought-after strength coaches and speed experts in the earth and discover...
"The Most Comprehensive Speed Sweetening Resource Ever Created to Build Blazing Fast Athletes -- IN ONLY 30 DAYS!"
Over 500 Jam-Packed Pages of Sample In-Depth Speed Training Programs Crammed with Actual 30 Day Programs (Plus Exact Sets and Reps) from the 18 of the World's Top Strength Coaches and Speed Experts!
PROGRAM ONE - A Complete 'Functional' Speed Development Program by Gray Cook!
Gray Cook is the author of the best-selling Athletic Body in Balance which has revolutionized the strength and learning industry. He has promulgated and bestowed on the national level with the NSCA and USWF. Gray is presently
the creative director of sports-specific training for Reebok®. He is besides Reebok's® 1st Master Coach - a position developed from his approach to learning based in motor learning.
In Gray's unique and in-depth 23-page program, you'll find:
- A complete functional training program for the 'underpowered' and the 'overpowered' jock
- How to assess your athletes strengths and weaknesses
- A full training program that uses no weights!
PROGRAM TWO - Lower Your 40 Yard Speed in 30 Days By Pro Strength Coach Microphone Gough
Archangel
Gough, President of Athletic Edge Sports has trained athletes who have competed at the Olympics, Earth Championships, NHL, NFL, NBA, MLB, and NCAA levels of play. Microphone is a Certified Strength and Learning Specialist by the National Strength and Learning Association. He recently served as Interim Head Strength and Learning Coach for the Provincial capital
Raptors NBA and Minor League Strength and Learning Coach for the Cleveland Indians MLB.
Inside Mike's indepth speed sweetening program, you'll learn:
- The better exercises for speed all athletes should be doing every day.
- An inside look at analyzing your 40 time to target your training focus.
- Mike's nine-step testing protocol that all athletes can perform to enhance their sport specific speed.
PROGRAM THREE - 30 Days to Blazing speed with World-Renown Expert Microphone Mejia and John Williams!
Microphone Mejia is an expert in sports learning and the founder of Spectrum Learning Systems, a institution that specializes in athletic performance enhancement!
You probably recognize the name Microphone Mejia from his two better merchandising books 'Testosterone Advantage Plan' or 'The House Exercise Bible'. He is besides the exercise adviser for Men's Health magazine and has trained athletes of all levels and sports.
John Williams has trained athletes of all sports and levels. He is besides a featured contributor to such nationwide recognized publications as Men's Health, Physical and Pure Power magazines, John besides writes a monthly health and fitness column for a local newspaper
In Microphone and John's exclusive 28 page speed program, you'll learn:
- Mike's favorite 'secret' jazz band exercises such as the 'walking military press' that wish dramatically improve your strength
Discover Mike's better 'acceleration' workouts to develop explosive speed
- How to use 'regeneration' to take your strength and power to the next level
PROGRAM FOUR - How to Create World-Class Speed in Only 30 Days by Charles Staley!
Charles Staley is one of the most authoritative strength coaches in the earth today.
Charles Staley began his exploration of strength and athletic performance as a martial arts teacher and rival in New Dynasty state during the 1980's. Charles later studied and coached the sport of Olympic weightlifting, eventually producing several state and national level competitors in that sport. On
the way, Charles has besides coached track & field, and has competed as a Master's level discus competitor, placing 3rd. in the Master's Nationals in Provo, Utah, in 1994.
Charles has written over 200 promulgated articles for such magazines as Muscle Media 2000, Inside Kung Fu, Muscle & Fitness, Martial Arts Training, Ms. Fitnes, and several others. He is besides author of The Science of Martial Arts Training, a training textbook for combat sport atletes and coaches.
In Staley's astounding 23 page speed-boosting program, you'll learn:
- The 'STS System Pyramid' and how to use it for maximum performance
- Big 7 Core Training Principles
- Staley's favorite exercises and complete for speed sweetening
PROGRAM FIVE- Speed for the Combine in 30 Days by Renegade Coach Davies!
Coach Davies, founder of the Renegade Style of training for performance enhancement. A system that has created champions from athlete's who ne'er
fanciful they could excel. Coach Davies's activity has been extremely
acclaimed as a visionary in sport.
Discover several the private secrets to success, the use of the legendary "wheel of conditioning" and how to integrate his stellar book "Renegade Training for Football" with -
- Complete Mon through Fri program
- Use of Olifts/Kettlebells to create the relentless jock
- Speed and power for the gridiron not for the prestine
PROGRAM SIX - Complete Comprehensive Strength and Speed Program by Alwyn Cosgrove!
Alwyn has been the 'trainer to the trainers' for years and now he's finally revealing his speed training programs to the public.
During his career as a strength and learning coach, Alwyn has worked with a wide variety of clientele, including several Olympic and national level athletes, five Earth Champions and professionals in a multitude of sports including boxing, martial arts, soccer, ice skating, football, fencing, triathlon, rugby, bodybuilding, dance and fitness competition.
A sought-after after 'expert' for several of the country's leading publications including Men's Health magazine, Alwyn is accessible to develop physical preparation programs to take you to a new level of development.
Inside his jam-packed 41 page speed and power program, you'll:
- See Alwyn's advanced 2 a day training program
- Discover Alwyn's 9 active warmup exericses
- Discover the better 'explosive' exercises for an explosive jock
PROGRAM SEVEN - Hard Core Speed: Improve Your Speed in 30 Days with Bodyweight and Kettlebells by Microphone Composer
Microphone Composer is a strength and learning coach based in Mclean, VA and Santa Monica, CA. Microphone has been a strength jock for over ten years and is a Senior level certified kettlebell teacher under Pavel Tsatsouline. The Senior level classification means that Microphone has aided in certifying aspiring kettlebell instructors. Microphone has done over twenty kettlebell workshops in the past year across the US and overseas in London, England. Microphone is considered by galore to be the most full-fledged kettlebell teacher in the US.
In addition to working with athletes about the world, Microphone has two regular columns in Fightscene Magazine. Also, Microphone has written over fifty articles that have been promulgated in magazines such as: Iron man Magazine, Exercise Magazine For Men, Androgen Magazine, Bodybuilding.com, and Hardcore Muscle Magazine.
Take a peek at Mike's killer 'take no prisioners' program:
- Discover Mike's favorite kettlebell exercises for maximum speed and power
- Discover the better 'bodyweight' exericses
- Discover what the 'bodyblaster' is and why it's the better all about strength and power exercise for all athletes
- And lots more for those who love hard core training..
PROGRAM EIGHT - Brief, Intense Static Contraction Training Program for Superior Speed by Pete Sisco!
Pete Sisco brings his static contraction techniques to the earth of speed training.
He is co-author of Power Factor Training, Static Contraction Training and another books. He is besides the editor of the five-book "Ironman's Ultimate Bodybuilding" series and the author of the best-selling e-Book, TRAIN SMART! His partner, John Little, and him have written six books on rational, scientific methods of bodybuilding.
Here's what Pete reveals in his astounding unique speed training program:
- How to use 'Static contraction training' to improve your speed
- How to dramatically improve your strength, speed and power with only 2 workouts!
- The only instrumentality you need to become faster
and stronger
PROGRAM NINE - Dramatic Speed Sweetening with High Intensity Training by Mythical being
Hadeed
Mythical being
brings his methods of 'High Intensity Training' to the Speed Experts program.
From 1996 to 1998, served as a member of the strength and learning staff of the U.S. Olympic Bobsled team /In 1999-2000, was an assistant strength coach with the City Ravens National Field Adviser for Scout Camp Professional Football National Combines, an agency that provides standardized tests and evaluations for all of the professional football leagues. Presently
serves as part-time Assistant Strength and Learning Coach with the Washington Redskins
Here's what Mythical being
reveals in his HIT speed program:
- Discover what the 'pyramid drill' is and how to perform it for astounding speed and legerity
- Dozens of the better legerity drills to an agile jock
- How to structure an speed, upper body and lower body program
PROGRAM TEN - How to Develop a Sports Speed Program by Jeff Forney!
Jeff Forney is the former major league strength and learning coach for the Arizona Diamondbacks. The author of several manuals, videos, books, and articles on strength and conditioning, he is a recognized leader in the study of explosive movements and their specific applications for baseball.
He's the founder of Triple Threat Inc, and has helped thousands of athletes become faster
and more explosive.
Jeff's 31 page elaborate speed program reveals:
- His four methods to develop speed
- The three training phases for up your speed in 30 days
- His five favorite speed ladder and tampoline drills for speed and legerity
PROGRAM ELEVEN - How to Become a Better, Stronger, Quicker
and Much Balanced Jock by Author Holt!
Named 2003 ACE (American Council on Exercise) Personal Trainer of the Year. Author was cited as one of the industry's top trainers at the 1998 IDEA International Personal Training Summit, in Fitness Magazine, in Health and Fitness Source Magazine, and by the editors of Personal Trainer Magazine. He was besides named 1999 Expert of the Year by the Internet's largest proposal
site, AllExperts.com
Stephen's elaborate functional training speed program shows you:
- How to use his 12 exercise dynamic warmup for astounding results
- The five better core exercises for accrued speed
- Five drill to improve your 'starting speed'
PROGRAM TWELVE - How to Become an Fast and Explosive Jock in 30 Days by Dan Fichter!
Dan Fichter is one of the most innovative speed coaches in the world. He has trained many
pro athletes and is reshaping the way hockey players are training all over the country.
A former Arena Football League and Canadian Football League player, Fichter has been focusing on speed throughout his competitive career. This fascination led to a Master's degree with a concentration in human movement. Through his unique training system, athletes wish discover the correct motor patterns and skills associated with starting, accelerating, and ever-changing direction, as well as reaching and maintaining top end speed
Coach Fichter's program wish show you how to develop incredible, explosive speed with the following:
- Complete track activity (including the proper distances you should be running during training
- The private secret of 'tempo runs'
- How to use complex exercises like the 'dumbbell swings' for explosive speed.
PROGRAM THIRTEEN - How to go from a 4.6 to a 4.3 Fourty Yard Dash in 30 Days by Microphone Akerson!
Microphone Akerson began The Sport Specific Training Program at RDV Sportsplex in Gregorian calendar month 1998 with a handful of athletes. Equally as impressive as his client roll of NFL, MLB, NBA, and various another athletes is Akerson's dedication to the performance industry by speaking at NSCA and ACSM clinics and conferences on training athletes and the general population.
Microphone is presently
serving as North American state Director for NSCA and Head Trainer at RDV Sportsplex. Microphone oversees 25 full-time trainers in this 365,000 square foot, earth class training center.
Here's what you'll discover in Mike's 33 page program for a blazing 40 yard dash:
- Discover just about Mike's astounding combination sprint/plyometric exercises for blazing speed
- Unlock the power of 'pool workouts'
- Discover what to eat for maximum performance
- In-depth look at the 3 stages of the 40 yard dash
PROGRAM FOURTEEN - In-Depth, Comprehensive Speed and Athletic Sweetening Program by Bill Hartman
Bill Hartman is one of the most well-respected professionals in the fitness and sports training industries. With degrees in several Movement & Sports Science and Physical Therapy, Bill brings an astounding figure of cognition and experience to his speed training program.
His program is individualised to your specific inevitably and gives you a elaborate look at the body and how to improve speed and athletic performance.
Here's a taste of what you'll discover in Bill Hartman's 23 page personalized program:
- The six most advanced tests all athletes should be acting
- Bill's favorite speed and plyometrics workouts
- Three separate training programs (all based on your strength!)
- The real private secret to top speed
PROGRAM FIFTEEN- From a Turtle
to a Hare in 30 Days (a 46 page program!) by Kevin Gendron
Kevin Gendron MS, CSCS is an improbably knowledgeable strength coach and the founder of CT's 7000 square foot premier jock training facility, Better Athletic Development.
He has experience training athletes in several sports at the middle/high school and collegial levels and has conducted workshops and camps in the northeast on pre-game warm up, speed improvement, agility, core development, sports learning and weight loss. He's an authority on training young athletes, specializes in baseball learning and is the creator of the Performance Edge™ sports learning program and the Athlete's Edge-ucation™ program.
Get an inside look at how Kevin creates faster
jock with his private secret 51 page program:
- Kevins' five favorite medicine ball throws
- His complete 30 day speed & strenuosity makeover program
- Better progressive 'core' routine ever
PROGRAM SIXTEEN - Improve Your 40 by 0.3 to 0.5 by Chris Scarborough
Chris Scarborough CSCS, LPTA, is an up and coming strength expert who has helped hundreds of athletes improve their speed, agility, strength, quickness and power as well as help them rehabilitate from injury.
His speed, quickness, agility, power program has systematically
improved 40 yard dash times of his participants by an average of 0.5 seconds. This movement-based philosophy requires little instrumentality and can be done in about any open space
Here's what you'll discover in Scarborough's comprehensive 22 page 'lower your 40' program:
- How to lower your 40 yard dash in 30 days
- How to correct common running errors
- 3 favorite speed technique drills
PROGRAM SEVENTEEN - Sixty Three Pages of Speed, Plyometric and Strength Training by Frank Cona!
Get the Advantage! Each day for thirty days, you wish have the hour of power.You wish with success
Re-Program your body for accrued Speed, agility, and quickness.
Frank Cona is a nationwide celebrated movement expert, and based Sports Speed Advantage in 1993. Over the past decade Frank has consulted has helped thousands of athletes from high school to the professional reach the next level. Frank reaches thousands of athletes in metropolitan City Michigan area with speed, and quickness segments on the State Champs Show on channel 4. Frank besides makes radio interviews. and contributes to major magazines such as Mens Journal.
In Frank's elaborate program, you'll discover how to dramatically improve your speed including:
- Discover the 5 speed tests all athletes should be acting
- Discover Frank's seven favorite dyanmic warmup drills that wish get you available for top speed!
- Discover the better overspeed training drills you can do for blazing speed.
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