E-book Category: Sports E-book Title: Sports Nutrition Book Description: With this bonus you will discover that if you're serious about becoming a sporting champion you need to know how to fuel your body for maximum energy and performance and minimal injuries and recovery time.
Eat wrong and you just won't get the best out of yourself.
Here's an overview of the essential information contained in the 60 page ebook 'Sports Nutrition'.
Hydration: Your body needs fluids first and foremost. It needs the right type of fluids and they need to be provided at the right time. Ultimately, without fluids, your body is completely limited in what it can and will do for you.
Carbohydrates: carbohydrates are an essential building block for your body's workout. This book will reveal when to eat them, what they will do for you, and how much to consume.
Proteins: Protein is the building block of our body's muscle. Without the right types of proteins in your body, your body can not successfully build muscle groups to accomplish tasks that you want it to. You'll discover what you need, when you need to consume it as well as the RIGHT protein to eat.
Fats: Are they good or bad? Do you know? Your body does need fat, no matter what those diets tell you. But, you need to know what fat is good fat and your body needs to have them delivered at the right time forthem to be useful to you.
