IN 'NORDIC WALKING STEP BY STEP', I'LL SHARE WITH YOU...

• There are sections on pre and post exercise stretching specific to Nordic Walking and which incorporates the use of poles
• My complete Nordic Walking 'Health Level' Program in which I teach you how to Nordic Walk in 10 simple steps

• Fitness & Sports (Advanced) Level Exercises
• Pole-Based Walking Rehabilitation
• The exciting sport of Nordic Blading
• An extensive section 'All Just about Poles'
• Nordic Walking for Dog Lovers
• The most comprehensive 'History' promulgated to date... yes I fill in the missing story line!
• The impressive benefits of Nordic Walking
• Common faults & how to correct them

FOR LOVERS OF SNOW, THERE'S...

• A chapter on Cross-Country Sport for Nordic Walkers
• A chapter on Nordic Winter Walking & Nordic Snowshoeing

• A 12 week training log for you to copy and complete
• Personal security information
• General security information
• Clothing & footwear
• The most complete FAQ's (Frequently Answered Questions) promulgated on Nordic Walking - anywhere!
• Goal Setting for Nordic Walkers

The contents are the same whether you order the ebook or physical edition.

The Nordic Walking Step-by-Step 'physical edition'

• ... has full-color front & back cover
• ... is sent to you on completion of your order
• ... has black & white photos & pictures inside (limitation of printing process)
• ... is subject to a Shipping & Handling charge and US sales tax (where applicable)

• ... is delivered instantly to your computer
• ... is subject to US sales tax (where applicable)
• ... is accessible with a special limited-time offer
• ... can be written off by you
• ... has full-color front & back cover AND full-color photos & pictures throughout
• ... is accessible to see inside minutes of your payment being accepted