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Get Toned Ebook

Get Toned

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E-book Category: Sports, Weight Loss, Young Adult
E-book Title: Get Toned
Author: Matthew Muscat Inglott
Book Description: The complete programme to a better looking body for both men and women. Sort out your problem areas and sculpt the perfect physical form. No-nonsense, no-gimmicks, no frills, no wasted time, just rock solid results!

Improve the shape and overall appearance of your body. Improve your cardiovascular fitness and general health. Strategically target specific body parts to influence your overall shape. Sort out your "problem areas". Boost your self-esteem and sense of well-being.

Things you will find in the Get Toned programme:

Why resistance training won't make you too big or bulky. Defining the ideal body for both men and women. The effects of body fat, muscularity, and proportion on the appearance of your body. Why spot reduction is a myth and how to work around it. Detailed guide on exercise performance. Tips to increase the effectiveness of each and every exercise you perform. Detailed workout plans for both men and women. Eating plan.

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