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 | Developing Killer Speed Ebook | |
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 | |  | | E-book Category: Sports
E-book Title: Developing Killer Speed
Book Description: "Decrease Your Forty Yard Dash By .2 Seconds In 8 Weeks!"
"Using training methods taken from World-Class athletes and coaches, one easy-to-follow program has been developed that guarantees you will be running faster!"
Dear Friend and Athlete:
Speed is the difference between an average athlete and a great athlete. By developing speed, an average athlete can become good, and a good athlete can become great. That is why speed, for any athlete in any sport, is a good investment. If you put in the time, sweat, and hard work you will see the results.
There is a common misconception that people are born with speed. But speed is like intelligence; it is invisible until developed. Speed is a developed skill. One of the challenges of athletes is to recognize that speed is a physical attribute and can be enhanced through proper preparation in any athlete at any age.
Traditional speed training focused on increasing an athlete's muscle and power. The assumption was the stronger the athlete the faster the athlete. On those premises it is part of the truth. If you have ever been to a track meet, you can notice the difference between sprinters and distance runners. The difference between the athletes are strength, power, and lean muscle mass. This is not the determining factor of speed though. Contemporary speed training programs now incorporate a number of components in developing and maximizing an athlete's speed potential.
Have you ever been caught on the field of play by someone chasing you?
Have you ever been run past on the track? Have you been thrown out trying to steal a base? Have you sat on the bench because someone is faster than you? If you are interested in gaining speed and training with a World-class strength and conditioning coach, then this is the most exciting message you'll ever read!
Here's why:
There is an amazing new book called Developing Killer Speed. As a strength and conditioning coach I have molded athletes from the high school level to the professional level. Athletes who have run a 5.1 in the forty-yard dash have improved their time to a 4.7 in just two weeks!
How did the athlete do it? A simple formula that anyone can easily use to increase your speed and decrease your times. This new ebook reveals it all.
This book is amazing. Here's a sample of how it can benefit you:
- A simple warm-up routine that will help improve your running form in two weeks
- The most important tips on sprinting technique used by World-class sprinters
- How to perform speed drills that are guaranteed to increase your speed by developing perfect running mechanics
- Pictures and Descriptions of common mistakes that can save you valuable time
- The greatest workout routines used for developing massive strength gains
- Secrets of medicine-ball training used by professional European track athletes
- Killer core training routines-including Ab workouts for beginner, intermediate, and advanced athletes
- How to gain muscle and lose body fat
- What to eat before/after training or competition for peak performance.
- How to set goals and achieve ultimate success
- A complete 8-week program broken down day-by-day, with specific comments by your own coach. The program includes: running workouts, weight-room workouts, speed drills, and plyometric programs.
- Cutting edge legal supplement recommendations that average coaches know nothing about.
- How to effecitvely distribute your bodyweigth at the starting line.
- You'll learn how to avoid overtraining and pulled muscles.
- Dozens of the best-kept speed secrets of sprinters and pro-athletes that almost NOBODY knows about...compiled by a 10-year, rare study of the "fastest"athletes on earth.
- Find out the 10 simple exercises you absolutely MUST DO in your routine to get the most out of your speed training.
- And much, much more!
Table Of Contents - 173 Pages - Introduction
- Warm-up Routine, Stretching & Cool-down
- Sprint Technique
- Speed Drills
- Common Mistakes
- Strength Training
- Plyometrics
- Medicine Ball Training
- Core Training
- Sports Nutrition
- Goal-Setting
- The Complete Program
More... | 
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